healing recipes

Quinoa Veg Protein Salad | Padma Kathi 🥗 Quinoa Veg Protein Salad ✨ Prepared by Padma Kathi – Holistic Naturopath & Health Coach Serving: 1 bowl (250–300g) – 1 person 🌿 Benefits Quinoa Veg Protein Salad is a balanced and nourishing meal that supports both modern nutrition and holistic healing. Quinoa is a complex carbohydrate and a complete protein, providing all essential amino acids while releasing energy slowly. This helps maintain stable energy levels without sudden spikes or crashes. This salad is highly beneficial for diabetes management, as fiber-rich ingredients slow glucose absorption and support stable blood sugar levels. It also improves insulin sensitivity and supports metabolic health. For PCOS, this meal helps reduce cravings, supports hormonal balance, and provides sustained energy. Fresh vegetables add hydration and micronutrients, while lemon supports digestion and detoxification. ...

Peanut Crunch Protein Salad 🥗 Peanut Crunch Protein Salad ✨ Prepared by Padma Kathi – Holistic Nutrition Coach Protein: ~11g Peanut Crunch Protein Salad is a simple yet powerful example of how food can become healing when chosen mindfully. Designed with a holistic naturopathy approach, this salad offers a balance of protein, healthy fats, and fiber to support overall wellness. 🧾 Ingredients (1 serving): Roasted peanuts – 40g Onion – 40g Cucumber – 60g Tomato – 50g Lemon juice – 10g Coriander – 5g Chili flakes + salt – as needed 🔬 Nutritional Benefits: Supports muscle repair and satiety with plant-based protein Healthy fats aid hormone balance and brain health Fiber improves digestion and gut health Vitamin C boosts immunity and skin health Hydrating vegetables support electrolyte balance 🌸 PCOS-Friendly Benefits: Helps reduce cravings and emotional eati...

Paneer High-Protein Salad 🥗 Paneer High-Protein Salad Protein: ~20g /> Paneer High-Protein Salad is a nourishing and balanced meal ideal for strength and satiety. Fresh paneer combined with lettuce or spinach, cucumber, and cherry tomatoes offers a rich mix of protein, fiber, and antioxidants. Pumpkin seeds add healthy fats and extra protein, supporting hormone balance and overall wellness. A light dressing of olive oil, salt, and pepper enhances taste while keeping it clean and easily digestible. This salad promotes sustained energy, supports muscle repair, and aligns with a holistic, naturopathy-based lifestyle 🌿 Ingredients (1 serving): Paneer – 100g Lettuce / Spinach – 50g Cucumber – 50g Cherry tomatoes – 50g Pumpkin seeds – 15g Olive oil – 5g (1 tsp) Pepper + Salt – as needed

Chickpea Protein Salad 🥗 Chickpea (Chana) Protein Salad Protein: ~16g Ingredients: Boiled chickpeas – 120g Onion – 40g Cucumber – 50g Capsicum – 50g Olive oil – 5g (1 tsp) Lemon juice – 10g Mint leaves – 5g Salt + spices – as needed 🌿 Naturopathy Benefits: 🌱 Sustained Energy & Strength Provides grounding and stable energy Supports muscle strength and satiety 🔥 Supports Digestive Fire (Agni) Enhances digestion with fiber and spices Improves nutrient absorption 💧 Natural Detox Supports colon cleansing Lemon aids liver detoxification 🌬️ Balances Vata Grounding yet light when combined with veggies Improves prana flow when eaten fresh 🌿 Gut Health Support Feeds good gut bacteria Improves bowel movement 🌸 Satvic & Calm Energy Promotes mental clarity and calmness Reduces cravings and ...

🥗 1. Sprouted Moong Protein Salad Naturopathy Benefits - Sprouted Moong Salad 🌿 Naturopathy Benefits 🌱 1. Pranic (Life Force) Rich Food In naturopathy, sprouts are considered living foods 🌿 They carry high prana (life energy) Nourish not just body, but mind & subtle energy Promote inner vitality and lightness 🌿 2. Enhances Digestive Fire (Agni) Sprouting reduces heaviness → makes food easily digestible Natural enzymes activate → support better absorption Prevents toxin (Ama) formation in the body 🌬️ 3. Balances Vayu (Air Element) Light, raw, fresh → supports Vata balance when taken mindfully Improves breath flow & cellular oxygenation Aligns with air gratitude & morning practices 💧 4. Supports Natural Detoxification High fiber helps in colon cleansing Lemon acts as a natural cleanser for liver Removes accumulated toxins gently (no harsh detox n...

Brown Rice Drumstick Pulao Prep Time: 1 hour Cook Time: 30 minutes Servings: 4 servings /> This wholesome drumstick (moringa pod) pulao made with brown basmati rice is a nourishing and filling meal. Drumsticks are traditionally valued for supporting overall vitality and seasonal balance. This recipe can be prepared with minimal oil or completely oil-free. Ingredients Main Ingredients 1 cup cooked brown basmati rice (cook with 1 bay leaf and keep aside) 8 large drumsticks (moringa pods) 2 onions, thinly chopped 3 tomatoes, thinly sliced lengthwise ½ tsp cumin seeds (jeera) 5 tsp cold-pressed oil (optional – for oil-free version, dry sauté with splashes of water) Salt – to taste For Garnish 10 curry leaves 2 tbsp chopped coriander leaves For the Coconut-Spice Paste 150 g fresh coconut ½ tsp cumin seeds ½ tsp fennel seeds (saunf) 4 garlic cloves 8 cashews (soaked for 1 hour) 5 cloves 1-inch cinnamon stick 5 gree...

Makhana Sweet Potato Salad Prep Time: 10 minutes Cook Time: 20 minutes Servings: 2–3 servings This warm and nourishing salad combines seasonal sweet potatoes with roasted makhana and nuts. Rich in fibre, vitamins, and minerals, it supports digestion and provides sustained energy. It is especially beneficial during fasting periods and for gut health. Ingredients 2 sweet potatoes, boiled and cubed 100 g roasted makhanas (fox nuts) 5 cashews 5 almonds A handful of peanuts ½ tsp turmeric powder 1 tsp Himalayan pink salt (or to taste) 1 tsp black salt 1 tsp fresh lemon juice For Cooking & Garnishing 1 tsp cold-pressed oil (optional) Fresh coriander leaves, chopped Method Heat a pan and add 1 tsp cold-pressed oil (optional). Add boiled sweet potato cubes and roasted makhanas. Sauté gently. Add cashews, almonds, and peanuts. Cook for 2 minutes. Add turmeric powder, pink salt, and black salt. Mix well. Cook on low flame...