🥗 Paneer/Tofu High-Protein Salad

Paneer High-Protein Salad

🥗 Paneer High-Protein Salad

Protein: ~20g

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Paneer High-Protein Salad is a nourishing and balanced meal ideal for strength and satiety.

Fresh paneer combined with lettuce or spinach, cucumber, and cherry tomatoes offers a rich mix of protein, fiber, and antioxidants.

Pumpkin seeds add healthy fats and extra protein, supporting hormone balance and overall wellness.

A light dressing of olive oil, salt, and pepper enhances taste while keeping it clean and easily digestible.

This salad promotes sustained energy, supports muscle repair, and aligns with a holistic, naturopathy-based lifestyle 🌿

Ingredients (1 serving):

  • Paneer – 100g
  • Lettuce / Spinach – 50g
  • Cucumber – 50g
  • Cherry tomatoes – 50g
  • Pumpkin seeds – 15g
  • Olive oil – 5g (1 tsp)
  • Pepper + Salt – as needed

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