High-Protein Kala Chana Salad for Weight Loss & Diabetes

Kala Chana Chaat (Diabetic-Friendly Version)

High Protein • High Fiber • Blood Sugar Friendly

⏳ Preparation Time

• Soaking: 6–8 hours
• Cooking: 20–25 minutes
• Preparation: 10 minutes
• Total Active Time: ~30 minutes (excluding soaking)

🥗 Ingredients

For Boiled Kala Chana

• ½ cup soaked kala chana
• 1½ cups water
• ½ tsp rock salt

For Green Chutney (Sugar-Free)

• ¼ cup coriander
• 2 tbsp mint leaves
• ½ green chilli
• ½ tsp roasted cumin powder
• 1 tbsp lemon juice
• Pinch black salt
• Little water for blending

❌ Avoid dates & jaggery for diabetic patients.

Other Ingredients

• ½ cup cucumber
• ½ cup tomato
• 2 tbsp roasted peanuts
• ¼ cup pomegranate (optional, small quantity)
• Fresh coriander

❌ Avoid boiled potato.

👩‍🍳 Method

• Soak kala chana overnight.
• Pressure cook 7–8 whistles until soft.
• Drain and cool.
• Blend chutney ingredients.
• Mix chana, vegetables, peanuts.
• Add chutney and mix well.
• Garnish and serve fresh.

🌿 Health Benefits

• Low Glycemic Index
• High Plant Protein
• Rich in Fiber
• Prevents Sugar Spikes
• Supports Weight Management
• Heart Healthy

Especially beneficial for:

• Type 2 Diabetes
• Insulin Resistance
• PCOS
• Weight Management

⚠ Precautions

• Limit to 1 small bowl
• Do not combine with fruit
• Avoid sweet chutneys
• Cook chana very soft to prevent bloating
• Limit chilli if acidity present

🩺 Best Time to Eat

• Evening snack (4–5 PM)
• Post-walk protein snack
• Healthy alternative to fried snacks

Medical Disclaimer

This recipe and nutritional information are provided for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment.

Individuals with diabetes, PCOS, heart conditions, kidney disorders, food allergies, or any chronic illness should consult their healthcare provider or registered dietitian before making dietary changes.

Portion control and individual tolerance may vary. Always monitor blood sugar levels when trying new foods.