Detox Glowing Green Juice | PCOS & Gut Friendly

🌿 Glowing Green Juice

Prep Time: 15 minutes
Serves: 2

🥒 Ingredients

  • 3 cups chopped cucumber
  • 1 cup fresh spinach (tightly packed)
  • ¼ cup fresh mint leaves (tightly packed)
  • 2 cups chopped apple
  • 1 inch fresh ginger
  • 1 teaspoon fresh lemon juice

🥄 Method

  1. Juice cucumber, spinach, mint, apple, and ginger.
  2. Add fresh lemon juice at the end.
  3. Stir well and serve immediately for maximum nutritional benefit.

🌱 Health Benefits

  • Hydrates and cools the body
  • Supports natural detoxification
  • Rich in antioxidants and chlorophyll
  • Aids digestion and gut health
  • Promotes natural skin glow

⚖️ Optional Modifications

For PCOS / Insulin Resistance:
Reduce apple to 1 small green apple or replace half with bottle gourd.

For Kidney Stone History:
Avoid frequent use of spinach due to natural oxalate content. Consult your healthcare provider before regular consumption.

⚠️ Disclaimer

This recipe is shared for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Individual nutritional needs may vary based on medical conditions, medications, and lifestyle factors. If you are pregnant, breastfeeding, have a medical condition, or are under medical supervision, please consult your healthcare professional before making dietary changes.

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